Critical Alignment Yoga sheds a surprising new light on yoga. Gert van Leeuwen founder of Citical Alignment Yoga, connects in his yoga with medical thinking, meditative movements and psychology.
Critical Alignment is a well-proven method, to break negative preferred postures and movements as well as negative thought patterns, caused by chronic stress. This can be of great value in preventing and solving all kinds of physical and psychological symptoms, such as problems with the musculoskeletal system, anxiety and depression. It is also helpful to develop a light, agile and open posture, and thus this method can have a large positive contribution to the quality of aging.
More info on Critical Alignment Yoga: www.criticalalignment.nl